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Bottle gourd peel poppy seeds paste steamed curry(bati posto)

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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indication of your health levels. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to bottle gourd peel poppy seeds paste steamed curry(bati posto) recipe. To cook bottle gourd peel poppy seeds paste steamed curry(bati posto) you only need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Bottle gourd peel poppy seeds paste steamed curry(bati posto):

You need 1 of big bowl gourd peel thinly sliced.
Get 3-4 tablespoon of poppy seeds paste.
Provide 3-4 of green chillies paste.
Take To taste of salt and sugar.
Get As needed of raw mustard oil.

Steps to make Bottle gourd peel poppy seeds paste steamed curry(bati posto):

At first steam the peel with salt and drain the water.
Now mix into it poppy seeds paste, green chilli paste,salt and sugar(optional).
Steam it again and add raw mustard oil into it.
It is ready to be served with rice.

The bottle gourd is called slaouia in Moroccan cuisine and is popular in other recipes from around the world. Learn how to prepare this edible gourd. Before they're cut up to be used in cooking, the gourds should be peeled and the spongy flesh discarded. The seeds and skin of young bottle. Bottlegourd Kurma is a creamy curry made using cashews, coconut, poppy seeds and few other masala ingredients.

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