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Fall off the bone chicken chasseur with lemon and parsley crushed potatoes

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We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indication of your health levels. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to fall off the bone chicken chasseur with lemon and parsley crushed potatoes recipe. You can have fall off the bone chicken chasseur with lemon and parsley crushed potatoes using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Fall off the bone chicken chasseur with lemon and parsley crushed potatoes:

Take 500 g of bone in chicken thighs.
Prepare 1 of onion finely chopped.
Prepare 2 of garlic cloves crushed.
Prepare 250 g of mushrooms (quartered).
Use 1 tbsp of tomato purée.
You need 1 tin of chopped tomatoes.
Provide 400 ml of chicken stock.
You need 1 of bay leaf.
Get 1 of couple of spring of thyme.
Prepare 1 glass of white wine.
Get 750 g of baby potatoes.
Get of Lemon zest.
Take Handful of parsley.
Get of Green veg of choice (as a side).

Steps to make Fall off the bone chicken chasseur with lemon and parsley crushed potatoes:

Preheat the oven to 140 degrees c. Season the chicken on both sides. Fry off over a medium heat in a little olive oil. 4 minutes skin side down. Then flip and fry for 3 minutes on the other side. Remove from pan and set aside..
In the same pan, fry the onion over a low heat for 8-10 minutes until soft. Add the garlic and mushrooms and cook for another 5 minutes..
Add the white wine and cook until reduced by half. Add the tomato purée, chopped tomatoes, bay and thyme..
Return the chicken to the pan, add the stock and seasoning. Put in the oven for 4 hours..
About 45 mins before the end, prep your potatoes. Power boil the potatoes (add to a pan of cold water with a pinch of salt, bring to the boil and simmer for 2-3 mins and drain). Put them in a roasting tin with a drizzle of oil and seasoning. Put in the oven with the chicken for about 30-40 minutes until soft..
Remove the chicken and potatoes from the oven. Turn the oven up to 200 degrees. Softly crush the potatoes with a fork and return to the oven for 10 minutes..
Meanwhile, finely chop the parsley and zest 1 lemon. Add half of each to the chicken, and the other half to the potatoes. Steam the green veg and serve. (I shredded the chicken because it was for just two of us, but if a dinner party, you could serve 1 thigh per person).

Because we like dark meat, I used four legs-thighs and put a quarter of a small. Chicken thighs - bone in, skin on. How Do You Roast Chicken with Potatoes? It's falling off the bone delicious - the potatoes and onions are wonderful. Prepare grill for medium-high, indirect heat (for a charcoal grill, bank coals on one side of grill; for a gas grill, leave one or two burners off).

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